Learn how to perform the Purvottanâsana upward plank posture, a compensation posture for Paschimottanâsana or pincer posture. By practising it you will stretch the front part of the body. Basic level.
[Sound] rishikesh purvottanasana or plank series face up, bring your hands behind your back and bend your knees supporting your feet with your toes wide fingers wide apart, raise the pelvis with your hands
an inhalation lifting the whole body so that the knees are aligned with the that the knees are aligned with the shoulders strength hamstring gluteus gluteus muscles back muscles back muscles if your neck feels comfortable you can let your head fall backwards progressively if this bothers you look forward again [Sound] the breath flows inhale as you exhale lower slowly until slowly until resting the buttocks on the floor you go to the posture stretching the two legs keep your feet together adjust the position of your buttocks to the floor
hands open your fingers wide with an inhalation you will raise the pelvis elevate the pelvis and the whole body and the head
falls back or you keep your gaze forward according to the comfort of your cervicals breathe kurt snacks healthy undoes you strengthens you variation of advanced raises the right leg [Sound] you support you raise the left [Sound] support yourself take a breath exhaling little by little little by little go down bring your gaze forward to support the pelvis place your hands to the sides of the pelvis sides of the pelvis and rest in dandasana
[Sound]
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Standing postures I
Class 3: Life: a continuous movement
Vrksâsana or tree posture
Routine Base 3
Ashtanga Yoga Mysore
Matsyâsana or fish pose
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Class 4: Balancing the chakras
Uttanâsana or standing clamp pose
Session 2: Suryanamaskara A and B, sun salutation