Purvottanâsana or upward plank
Description
Learn how to perform the Purvottanâsana upward plank posture, a compensation posture for Paschimottanâsana or pincer posture. By practising it you will stretch the front part of the body. Basic level.
Audio and subtitles
Audio:
- English
- Spanish
Subtitles:
- Spanish
- English
