In this session you will get in touch with all the movements you can do with the joints. In the gestation period it is necessary that you feel loose in them to obtain greater awareness and mobility.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Hips: working towards Padmasana
Class 1 - Consciousness
Relax the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
