Paschimottanâsana or pincer pose
Description
Learn how to perform the pincer pose or Paschimottanâsana. It is a bending posture with which you will stretch the entire back of the body. This posture has two phases, phase I (basic level) and phase II (intermediate level).
Audio and subtitles
Audio:
- English
- Spanish
Subtitles:
- Spanish
- English
