Ying Yoga is a style that has become very popular in recent years, due to the possibility of working on a very deep level on the basis of our energetic balance. Ying yoga is an introspective, mobile style of yoga in which each asana is interpreted as a meditation. Ying is the feminine energy, the energy of water and earth. We work with the cold musculature in order to be able to work on a deeper level on the bone tissue.
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Yoga to Improve Your Life 9: Stress relief routine
Hatha yoga: balance
Class 1: Movement and body fluency
Awakening the body 2
Salabhasâna or grasshopper pose
Hips and pelvis opening
Hatha Yoga: strength and flexibility
Standing Postures II
Supported bending
Sun salutation
