Ying Yoga is a style that has become very popular in recent years, due to the possibility of working on a very deep level on the basis of our energetic balance. Ying yoga is an introspective, mobile style of yoga in which each asana is interpreted as a meditation. Ying is the feminine energy, the energy of water and earth. We work with the cold musculature in order to be able to work on a deeper level on the bone tissue.
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Vinyasa for beginners
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Hatha yoga: balance
