Yoga series aimed at calming the discomforts of the days before the menstrual period. The goal is to make your menstrual cycle more bearable.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Structure and deconstruct
Flexion postures
