Yoga series aimed at calming the discomforts of the days before the menstrual period. The goal is to make your menstrual cycle more bearable.
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Secuencia de posturas entrelazadas
Welcome. Psoas cycle
Supported bending
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 2: Asanas to strengthen your abs.
Class 1 - Consciousness
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
