Learn to perform the standing clamp pose or Uttanâsana, with it you will lengthen and stretch your spine and legs. It is a very useful pose as a preparation for Paschimottnâsana.
Audio:
Subtitles:
Awakening the body 2
Class 2: A path to liberation through compassion.
Deep Pranayama
Emotional openness
Yoga Pranayama
Class 3 - Toning
Yoga to improve your life 3: Yoga routine to shape your legs.
Ying Yang Yoga Class - Lorena González
Secuencia de posturas entrelazadas
Session 6: First Complete Series
