Hatha Yoga and organic movement. Focused on making conscious contact with your pelvis in motion, in a constant dialogue with dynamic postures, your breathing and the force of gravity. The session consists of: yoga asanas in movement, a deep relaxation space and a meditative practice consisting of a pranayama exercise (Bramari breathing) and a few minutes of cultivating mental focus using the Trataka technique.
Audio:
Subtitles:
Silence and heart
Habiting the body and its sensations
Your breathing
Hatha Yoga for wellbeing
Relax the face
Creative energy in motion
Breathing in postures
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
The lotus in you
Cyclical nature of life-death-life
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Structure and deconstruct
Emotional openness
Twisting poses
Supported bending
Vinyasa Yoga 1
Yoga to improve your life 1: Revitalising and cleansing the body
