Learn to perform the triangle pose or Uttitha Trikonâsana, which will stretch and strengthen your thighs, knees and ankles.
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Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Ardha Matsyendrâsana or Twisting of the Sage
