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09 Just be

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Prueba 7 días gratis Cancela cuando quieras
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Description    

Today's exercise will focus on conscious breathing with the help of visualizing colors and textures.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitles:

  • Spanish
  • English

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01 Stop on autopilot
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01 Stop on autopilot

02 Analyze vs feel
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02 Analyze vs feel

Welcome Stage 3: Outside Mindfulness
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Welcome Stage 3: Outside Mindfulness

Welcome Stage 1: Awakening
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Welcome Stage 1: Awakening

Welcome Stage 2: Inner Consciousness
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Welcome Stage 2: Inner Consciousness

Welcome Stage 4: Mindfulness expansion
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Welcome Stage 4: Mindfulness expansion

03 Fight vs Accept
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03 Fight vs Accept

04 Past, present and future
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04 Past, present and future

05 Thoughts and reality
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05 Thoughts and reality

06 Being, being and appearing
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06 Being, being and appearing

07 Set the alarm
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07 Set the alarm

08 Body Scan
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08 Body Scan

10 Mindful eating
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10 Mindful eating

11 Active listening
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11 Active listening

12 Active observation
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12 Active observation

13 Mindful shower
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13 Mindful shower

14 Listen to the silence
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14 Listen to the silence

15 Conscious movement
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15 Conscious movement

16 Attention to internal dialogue
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16 Attention to internal dialogue

17 Attention to emotions
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17 Attention to emotions

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