loading
Televisión Consciente
    CoursesSeriesDocumentaries
  • Yoga and Meditation
    • Yoga on demand
    • Meditation
    About usArticles
  • English
    • español
    • english
  • Search

09 Just be

play
Start your 7-day free trial Cancela cuando quieras
  • Facebook Twitter Linkedin email

Description    

Today's exercise will focus on conscious breathing with the help of visualizing colors and textures.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitles:

  • Spanish
  • English

Related content

03 Fight vs Accept
Locked

03 Fight vs Accept

04 Past, present and future
Locked

04 Past, present and future

05 Thoughts and reality
Locked

05 Thoughts and reality

06 Being, being and appearing
Locked

06 Being, being and appearing

07 Set the alarm
Locked

07 Set the alarm

08 Body Scan
Locked

08 Body Scan

10 Mindful eating
Locked

10 Mindful eating

11 Active listening
Locked

11 Active listening

12 Active observation
Locked

12 Active observation

13 Mindful shower
Locked

13 Mindful shower

14 Listen to the silence
Locked

14 Listen to the silence

15 Conscious movement
Locked

15 Conscious movement

16 Attention to internal dialogue
Locked

16 Attention to internal dialogue

17 Attention to emotions
Locked

17 Attention to emotions

18 Conscious walking
Locked

18 Conscious walking

19 Full social life
Locked

19 Full social life

20 Routine Tasks
Locked

20 Routine Tasks

21 Mindfulness at work
Locked

21 Mindfulness at work

22 Driving and traveling
Locked

22 Driving and traveling

23 Outdoor writing
Locked

23 Outdoor writing

    Privacy PolicyTerms and conditionsFAQsFestivalsContactLive 24H Cookies configuration

© Televisión Consciente | OTT platform powered by Fractal Media

X

Search