Learn to set an internal alarm that alerts you in those moments when your mindfulness is diluted due to the hectic pace of life.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.