Learn to set an internal alarm that alerts you in those moments when your mindfulness is diluted due to the hectic pace of life.
Audio:
Subtitles:
01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 4: Mindfulness expansion
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
