In this practice we take as our object of attention the physical movement of the abdominal wall. We simply observe its ebb and flow, its gentle swell without interfering and without intervening in the process.
Audio:
Subtitles:
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
