In this practice we take as our object of attention the physical movement of the abdominal wall. We simply observe its ebb and flow, its gentle swell without interfering and without intervening in the process.
Audio:
Subtitles:
Consciousness in action - What is meditation?
Consciousness in action - Conscious relaxation
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
