In this practice we take as our object of attention the physical movement of the abdominal wall. We simply observe its ebb and flow, its gentle swell without interfering and without intervening in the process.
Audio:
Subtitles:
Consciousness in action - What is meditation?
Consciousness in action - Conscious relaxation
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
