When you are relaxed in your moment, it is time to look within, to go a little further by helping yourself with your breath. It is time to meditate through the water. Water purifies us, renews us, it is a source of life. Today we take the element of water for the following guided meditation activity. A visualization exercise where you will focus on the water cycle and enjoy it through your senses. We forget that the water cycle and the life cycle are the same. Now that you know, let yourself go.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
