When you are relaxed in your moment, it is time to look within, to go a little further by helping yourself with your breath. It is time to meditate through the water. Water purifies us, renews us, it is a source of life. Today we take the element of water for the following guided meditation activity. A visualization exercise where you will focus on the water cycle and enjoy it through your senses. We forget that the water cycle and the life cycle are the same. Now that you know, let yourself go.
Audio:
Subtitles:
16 Attention to internal dialogue
Welcome Stage 1: Awakening
02 Analyze vs feel
06 Being, being and appearing
17 Attention to emotions
13 Mindful shower
27 The Fire Dance
05 Thoughts and reality
23 Outdoor writing
30 Practicing mindfulness as a lifestyle
