We will develop how to transfer and apply the practice and benefits of mindfulness to social life through conversation, active listening, observation, sensations. Everything will help us to deepen our innermost self.
Audio:
Subtitles:
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
