Writing and reading become really rewarding activities when we do them outdoors. Grab a pen and paper to do today's exercise. A beautiful writing exercise that you will develop in the middle of nature, in connection with the earth.
Audio:
Subtitles:
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
