Writing and reading become really rewarding activities when we do them outdoors. Grab a pen and paper to do today's exercise. A beautiful writing exercise that you will develop in the middle of nature, in connection with the earth.
Audio:
Subtitles:
21 Mindfulness at work
22 Driving and traveling
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
