Writing and reading become really rewarding activities when we do them outdoors. Grab a pen and paper to do today's exercise. A beautiful writing exercise that you will develop in the middle of nature, in connection with the earth.
Audio:
Subtitles:
08 Body Scan
04 Past, present and future
03 Fight vs Accept
14 Listen to the silence
29 Accept what is
07 Set the alarm
26 The water cycle
02 Analyze vs feel
21 Mindfulness at work
12 Active observation
