10 Mindful eating

When you eat with attention you are in contact with your food because your mind is not distracted, it does not think about other things, it attends the meal. When you look at the raisin, you really see it and when you chew it, you really feel its flavor. The present is the only time you have to perceive, learn, act, change, heal ... That is why the awareness of each moment is so valuable. Self-teaching by practicing this exercise will make our experiences more real, conscious and authentic.