When you eat with attention you are in contact with your food because your mind is not distracted, it does not think about other things, it attends the meal. When you look at the raisin, you really see it and when you chew it, you really feel its flavor. The present is the only time you have to perceive, learn, act, change, heal ... That is why the awareness of each moment is so valuable. Self-teaching by practicing this exercise will make our experiences more real, conscious and authentic.
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11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
