Meditation focused on energy and vitality. We will start with movements in our body to activate the energy of our Hara and we will practice fire breathing, which purifies and raises the temperature of our body.We invite you to reflect on those actions that give or take away energy throughout the day and how they influence our emotions.
Audio:
Subtitles:
Awakening my inner warrior
Making the right decisions
Rise to infinity
I balance the earth in me
I balance the water in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
Emotional balance
Digestion of life