Vitality
Description
Meditation focused on energy and vitality. We will start with movements in our body to activate the energy of our Hara and we will practice fire breathing, which purifies and raises the temperature of our body.We invite you to reflect on those actions that give or take away energy throughout the day and how they influence our emotions.
Audio and subtitles
Audio:
- Spanish
- English
Subtitles:
- Spanish
- English
