13 Mindful shower

Showering is a pleasure with obvious benefits for our health, but if you add awareness and meditation guidelines to this daily gesture, the shower will be your greatest anti-stress ally and your spa moment of the day. Water is a natural emotional vehicle that helps us relax, loosen every muscle, the mind and takes away everything that disturbs us, all mental noise. Turning it into a ritual is both a challenge and something very easy because we shower every day and it is available to everyone, but transforming automated customs into conscious habits makes the difference, the key is in the intention. Our mindfulness expert will explain how you should proceed to enjoy a conscious shower, so that you enter the correct state from the first moment.