Showering is a pleasure with obvious benefits for our health, but if you add awareness and meditation guidelines to this daily gesture, the shower will be your greatest anti-stress ally and your spa moment of the day. Water is a natural emotional vehicle that helps us relax, loosen every muscle, the mind and takes away everything that disturbs us, all mental noise. Turning it into a ritual is both a challenge and something very easy because we shower every day and it is available to everyone, but transforming automated customs into conscious habits makes the difference, the key is in the intention. Our mindfulness expert will explain how you should proceed to enjoy a conscious shower, so that you enter the correct state from the first moment.
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Subtitles:
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
