Showering is a pleasure with obvious benefits for our health, but if you add awareness and meditation guidelines to this daily gesture, the shower will be your greatest anti-stress ally and your spa moment of the day. Water is a natural emotional vehicle that helps us relax, loosen every muscle, the mind and takes away everything that disturbs us, all mental noise. Turning it into a ritual is both a challenge and something very easy because we shower every day and it is available to everyone, but transforming automated customs into conscious habits makes the difference, the key is in the intention. Our mindfulness expert will explain how you should proceed to enjoy a conscious shower, so that you enter the correct state from the first moment.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
