Meditation practice called Sensory Walk. Observing all the information that comes through the senses without judging, without reacting, without positioning oneself either for or against.
Audio:
Subtitles:
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
