Meditation practice called Sensory Walk. Observing all the information that comes through the senses without judging, without reacting, without positioning oneself either for or against.
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Subtitles:
Consciousness in action - What is meditation?
Consciousness in action - Conscious relaxation
Consciousness in action - Best posture to meditate
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - Health and its impact on the mind
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Gautama Buddha
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Echoes of the earth S1E05
Echoes of the earth S1E06
Echoes of the earth S1E09
Echoes of the earth S1E12