Sitting on a chair, we will begin by mobilizing the body, activating the internal organs of our body through twisting, for emotional balance we propose alternate breathing, which refreshes the mind and helps us to have greater clarity and balance.
Hello again, here we are again with you in a new chapter of meditation, here on conscious television
Remember the importance of practicing often, meditation, if possible every day
It is in the practice and in the constancy where you are going to have all the effects that meditation can do in you
on the physical level, on the emotional level, on a spiritual level
How are your emotions? Which ones are predominant in your actions? How do you express yourself? How do you dance with them? How do they dance with each other? With what music? How do you accompany them? Are they the ones in charge? Are they in charge of you? Meditate and become aware of how you are on the inside, at this moment, in your emotions, in that balance
Let yourself feel, let yourself be observed
Happy meditation
Hello, I'm Marisa Meher, again together, here, in this meditation space
Today we start the posture sitting, actually you can do it in any posture you want
We're going to start by moving the body with an intense twist, which will help you position the spine, to massage your internal organs and to feel more liberated, more liberated from repetitive and negative thoughts, it's the sphinx posture, we begin mobilizing the body
Breathe in and raise your arm and exhale looking for the back part the chair and there you place your hand, you press a little bit and you lift your chest up
The left hand are placed near the knee of the right leg and lever on it and helps you to turn
Keep the verticality of your spine, rotate your trunk, your head, wring your belly
Breathe long and deep
Fill through your ribs
Widen your sides and turn a little bit more each time
You grow and turn
You breathe in, you exhale, you return sweetly to the front, you watch how you feel and we do the other side
We inhale, arms to the sky, lower it and look for the back of the chair, we push and we lift our thorn
Right hand to the left knee, we make leverage, inhale, turn
Reaches further and further with your chest, with your neck
Look at the space behind your back without ceasing to grow
Breathe in, grow a little more, breathe out through your nose breathe out your air, slowly
You stay in the center, in the vertical
and after mobilizing the energy of our body, as always, in a second phase to prepare for our meditation, we connect with our mind, we clear it, we refresh it and today for emotional balance we will use the alternate breathing, which refreshes, cleanses, clears the mind, helps you to make decisions and balances your emotions, your hemispheres, your solar energy, lunar energy
Lift up the palm of your right hand and with the thumb you plug your right nostril and breathe in inhaling through the left one
Then with the little finger you cover the left orifice and exhale through the right one
You inhale left, exhale right
Close your eyes and meditate
Fill yourself as much as possible and empty yourself as much as you can
Left side the reason, right side emotion
Left side, my masculine side, right side, my female
We inhale through the two orifices leaving our hand to rest
Exhale
Empty and breathe of course observing the space in your mind, as if you had taken a cool shower
to your insides
You feel the space
You feel the air
You feel the balance in you
The two poles, the two faces of the same coin
Go out, come back to this reality, at the moment from here, from now
From another perspective see what has moved in you, what emotions there are
There are many emotions that move, that dance among us and in us
Note and observe how they are, how some of them move, how others move, how you manage them in your day to day life, moment by moment, which you let predominate, in what way, what repercussion it has
Write it down
Watch and continue meditating with us
Thank you
And until the next meditation
Audio:
Subtitles:
Vitality
Harmony between thinking and feeling
Introduction to meditation
Stress and anxiety management
I balance the water in me
Making Right Decisions
Relief from sadness and apathy
Digestion of life
I balance the earth in me
Falling asleep