stdClass Object ( [id] => 5687 [title] => Farewell to the course: Continue your training. [language] => EN [itemURL] => farewell-to-the-course-continue-your-training [description] => You have already finished your training but it is now when the adventure really begins. The challenge of being constant and not abandoning this wonderful learned practice. You are going to commit to yourself to implement this lifestyle in your day to day life, to keep yourself more awake, more aware and in greater coherence. Let me give you 5 last tips to take your practice to the next level and internalize this great shift in perception that you have incorporated. My first advice is that you don't shy away from the possibility of getting in touch with nature. Even if you are in the city, you can also do it there. Looking at the sky, observing the leaves of the trees, escaping to meditate in a park, taking a walk in a quiet area or making a well-deserved escape from time to time. My second recommendation is that you decide to eat a more conscious diet, always looking for foods close to the earth, keeping processed products away from you, with too many chemicals and stocking your fridge with organic and seasonal fruits and vegetables. Avoid eating in a hurry, savor each bite well, appreciate each drink of water and feel blessed by everything you nourish your body with. The third suggestion I have for you is that you open your eyes and your heart well and close your mind from time to time. In relationships with other people, in your everyday life, listen to your intuition, enjoy silence more and be attentive to the signs that life brings you. There are many but you have to be open to receiving them! My fourth piece of advice is to spend some time on yourself every day. Even if it is an hour, that would represent 4% of your full day. Do some exercise, meditate, read a book, paint or do any activity that makes you focus on something and you like it. Do not stop using your creativity when you have the opportunity and express your emotions, do not keep them to yourself. And finally, I encourage you to continue contributing to your personal growth with us, with Conscious Television. All our content is designed and created to maximize your well-being, to get to know you better, to get the best of you and to make your life the life you really deserve. Thank you very much for being there. Happy present moment. 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Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. 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Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
You have already finished your training but it is now when the adventure really begins. The challenge of being constant and not abandoning this wonderful learned practice. You are going to commit to yourself to implement this lifestyle in your day to day life, to keep yourself more awake, more aware and in greater coherence. Let me give you 5 last tips to take your practice to the next level and internalize this great shift in perception that you have incorporated. My first advice is that you don't shy away from the possibility of getting in touch with nature. Even if you are in the city, you can also do it there. Looking at the sky, observing the leaves of the trees, escaping to meditate in a park, taking a walk in a quiet area or making a well-deserved escape from time to time. My second recommendation is that you decide to eat a more conscious diet, always looking for foods close to the earth, keeping processed products away from you, with too many chemicals and stocking your fridge with organic and seasonal fruits and vegetables. Avoid eating in a hurry, savor each bite well, appreciate each drink of water and feel blessed by everything you nourish your body with. The third suggestion I have for you is that you open your eyes and your heart well and close your mind from time to time. In relationships with other people, in your everyday life, listen to your intuition, enjoy silence more and be attentive to the signs that life brings you. There are many but you have to be open to receiving them! My fourth piece of advice is to spend some time on yourself every day. Even if it is an hour, that would represent 4% of your full day. Do some exercise, meditate, read a book, paint or do any activity that makes you focus on something and you like it. Do not stop using your creativity when you have the opportunity and express your emotions, do not keep them to yourself. And finally, I encourage you to continue contributing to your personal growth with us, with Conscious Television. All our content is designed and created to maximize your well-being, to get to know you better, to get the best of you and to make your life the life you really deserve. Thank you very much for being there. Happy present moment.
You have already finished your training, but it is now when the adventure really begins
The challenge of being constant and not giving up this wonderful practice
You are going to commit yourself to implement this lifestyle in your daily life, to stay more awake, more aware and more coherent
Let me give you five last tips to take your practice to the next level
and internalize this great change of perception that you have incorporated
My first advice is not to avoid the possibility of connecting with nature
Even if you are in the city, you can also do it there, looking at the sky, observing the leaves of the trees, escaping to meditate in a park, going for a walk in a quiet area or doing from time to time a well-deserved getaway
My second recommendation is that you decide to eat more consciously, always looking for foods close to the earth, alejandro from you the products processed, with too many chemicals and stocking your fridge well with fruits and vegetables
Avoid eating in a hurry, savor every bite, be thankful for every sip of water and feel blessed for every thing with which you nourish your body
The third suggestion I have for you, is that you open your eyes and your heart wide and close your mind from time to time, in relationships with other people, in your daily life listen to your intuition, enjoy the silence more and be attentive to the signs that life brings you
They are many but you have to be open to receive them
My fourth piece of advice is that every day you should dedicate some time to yourself
even if it's only for an hour, which would represent 4% of your entire day
Do some exercise, meditate, read a book, paint or do any activity that makes you concentrate on something you like
Don't stop using your creativity when you have the opportunity and express your emotions, don't keep them to yourself
And finally I encourage you to continue contributing to your personal growth with us, with conscious television
All our contents are designed and created to enhance your personal growth
your well-being to the maximum, to know yourself better, to get the best out of you and to make your life the life it really deserves
Thank you so much for being there
Happy present moment
Audio:
Subtitles:
13 Mindful shower
Welcome Stage 1: Awakening
30 Practicing mindfulness as a lifestyle
16 Attention to internal dialogue
06 Being, being and appearing
23 Outdoor writing
26 The water cycle
20 Routine Tasks
08 Body Scan
24 Expand your love
