We propose a practice to balance prana and apana, what nourishes us and what we must let go of, the cycle of life.
What emotions have remained blocked in our body?
blocked in our body? did they flow with life? Become aware.
Awakening my inner warrior
I balance the water in me
Introduction to meditation
Rise to infinity
Digestion of life
Making the right decisions
I balance the fire in me
Harmony between thinking and feeling