stdClass Object ( [id] => 5685 [title] => Welcome Stage 2: Inner Consciousness [language] => EN [itemURL] => welcome-stage-2-inner-consciousness [description] => Congratulations on reaching the second phase of this process. Surely you have already noticed some changes in your pattern of thought and are introducing new habits to your daily life. I hope that among them is the practice of mindful breathing and mindfulness. For this stage we will put all our consciousness in what happens inside ourselves, in our body, connecting with what we truly are, fully inhabiting our body, making use of our senses and looking for all answers within us. We will connect with our innate wisdom and that will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from, which will mean a notable improvement in your concentration, your mood and also lead to a great advance in your personal growth. During the 10 exercises that you will do, you will need a space where you can feel comfortable and in solitude, a place where you can lie down and a raisin or some other food that you like and comes from the earth. If you are ready, you can continue doing this training. 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Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. 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Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Congratulations on reaching the second phase of this process. Surely you have already noticed some changes in your pattern of thought and are introducing new habits to your daily life. I hope that among them is the practice of mindful breathing and mindfulness. For this stage we will put all our consciousness in what happens inside ourselves, in our body, connecting with what we truly are, fully inhabiting our body, making use of our senses and looking for all answers within us. We will connect with our innate wisdom and that will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from, which will mean a notable improvement in your concentration, your mood and also lead to a great advance in your personal growth. During the 10 exercises that you will do, you will need a space where you can feel comfortable and in solitude, a place where you can lie down and a raisin or some other food that you like and comes from the earth. If you are ready, you can continue doing this training.
Congratulations on reaching the second phase of this process
You have probably already noticed some changes in your thinking pattern and are introducing new habits into your daily life
I hope that among them is the practice of conscious breathing and mindfulness of the present moment
For this stage we will put all our awareness on what is going on inside ourselves, in our body
Connecting with who we truly are, fully inhabiting our body, making use of our senses and seeking all answers within ourselves
We will connect with our innate wisdom and this will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from
This will mean a noticeable improvement in your concentration, your mood and will also lead to great progress in your personal growth
During the 10 exercises you are going to do, you will need a space where you feel comfortable and in solitude
A place where you can lie down and have a raisin or some other food that you like and comes from the ground, if you are ready you can continue doing this training
Audio:
Subtitles:
28 Forgiveness
05 Thoughts and reality
27 The Fire Dance
02 Analyze vs feel
12 Active observation
16 Attention to internal dialogue
Welcome Stage 4: Mindfulness expansion
Welcome Stage 1: Awakening
22 Driving and traveling
11 Active listening
