Congratulations on reaching the second phase of this process. Surely you have already noticed some changes in your pattern of thought and are introducing new habits to your daily life. I hope that among them is the practice of mindful breathing and mindfulness. For this stage we will put all our consciousness in what happens inside ourselves, in our body, connecting with what we truly are, fully inhabiting our body, making use of our senses and looking for all answers within us. We will connect with our innate wisdom and that will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from, which will mean a notable improvement in your concentration, your mood and also lead to a great advance in your personal growth. During the 10 exercises that you will do, you will need a space where you can feel comfortable and in solitude, a place where you can lie down and a raisin or some other food that you like and comes from the earth. If you are ready, you can continue doing this training.
Congratulations on reaching the second phase of this process
You have probably already noticed some changes in your thinking pattern and are introducing new habits into your daily life
I hope that among them is the practice of conscious breathing and mindfulness of the present moment
For this stage we will put all our awareness on what is going on inside ourselves, in our body
Connecting with who we truly are, fully inhabiting our body, making use of our senses and seeking all answers within ourselves
We will connect with our innate wisdom and this will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from
This will mean a noticeable improvement in your concentration, your mood and will also lead to great progress in your personal growth
During the 10 exercises you are going to do, you will need a space where you feel comfortable and in solitude
A place where you can lie down and have a raisin or some other food that you like and comes from the ground, if you are ready you can continue doing this training
Audio:
Subtitles:
06 Being, being and appearing
Farewell to the course: Continue your training.
13 Mindful shower
16 Attention to internal dialogue
Welcome Stage 2: Inner Consciousness
29 Accept what is
12 Active observation
05 Thoughts and reality
25 Attention to the universe
10 Mindful eating
