Welcome Stage 2: Inner Consciousness

Description    

Congratulations on reaching the second phase of this process. Surely you have already noticed some changes in your pattern of thought and are introducing new habits to your daily life. I hope that among them is the practice of mindful breathing and mindfulness. For this stage we will put all our consciousness in what happens inside ourselves, in our body, connecting with what we truly are, fully inhabiting our body, making use of our senses and looking for all answers within us. We will connect with our innate wisdom and that will help you to be more receptive to your true self, better manage your emotions and know where your mental noise comes from, which will mean a notable improvement in your concentration, your mood and also lead to a great advance in your personal growth. During the 10 exercises that you will do, you will need a space where you can feel comfortable and in solitude, a place where you can lie down and a raisin or some other food that you like and comes from the earth. If you are ready, you can continue doing this training.

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Related content

08 Body Scan
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08 Body Scan

09 Just be
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09 Just be

10 Mindful eating
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10 Mindful eating

11 Active listening
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11 Active listening

12 Active observation
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12 Active observation

13 Mindful shower
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13 Mindful shower

14 Listen to the silence
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14 Listen to the silence

15 Conscious movement
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15 Conscious movement

16 Attention to internal dialogue
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16 Attention to internal dialogue

17 Attention to emotions
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17 Attention to emotions

Welcome Stage 3: Outside Mindfulness
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Welcome Stage 3: Outside Mindfulness

18 Conscious walking
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18 Conscious walking

19 Full social life
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19 Full social life

20 Routine Tasks
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20 Routine Tasks

21 Mindfulness at work
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21 Mindfulness at work

22 Driving and traveling
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22 Driving and traveling

23 Outdoor writing
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23 Outdoor writing

24 Expand your love
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24 Expand your love

25 Attention to the universe
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25 Attention to the universe

26 The water cycle
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26 The water cycle

27 The Fire Dance
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27 The Fire Dance

Welcome Stage 4: Mindfulness expansion
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Welcome Stage 4: Mindfulness expansion

28 Forgiveness
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28 Forgiveness

29 Accept what is
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29 Accept what is

30 Practicing mindfulness as a lifestyle
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30 Practicing mindfulness as a lifestyle

Farewell to the course: Continue your training.
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Farewell to the course: Continue your training.