Meditation to do just before going to sleep. We will make slow movements and focus our attention on the light of a candle. You can finish the meditation lying down in bed, preparing for sleep.
Yoga Nidra: Active and deep relaxation
Secuencia de posturas entrelazadas
Making the right decisions
I balance the air in me
Mindful relaxation session - Yoga Nidra
Breathing in postures
Relief from sadness and apathy - Wherever you want