Meditation to do just before going to sleep. We will make slow movements and focus our attention on the light of a candle. You can finish the meditation lying down in bed, preparing for sleep.
Audio:
Subtitules:
39 Words of Budda
Hatha Yoga for wellbeing
36 The Dream
Secuencia de posturas entrelazadas
14 Melatonin
Diaphragm opening
18 Meditation - Rise to infinity
Mindful relaxation session - Yoga Nidra
Your breathing
13 Meditation - I balance the fire in me
