Meditation to do just before going to sleep. We will make slow movements and focus our attention on the light of a candle. You can finish the meditation lying down in bed, preparing for sleep.
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Subtitles:
Vitality
Relief from sadness and apathy - Wherever you want
Rise to infinity
Harmony between thinking and feeling
14 Melatonin
36 The Dream
Secuencia de posturas entrelazadas
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
