Currently, most of the population works under states of anxiety and stress that diminish their health and happiness. For this reason, we suggest you do a mindfulness exercise at work. Transfer mindfulness to the workplace and do each exercise that we propose.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
