Currently, most of the population works under states of anxiety and stress that diminish their health and happiness. For this reason, we suggest you do a mindfulness exercise at work. Transfer mindfulness to the workplace and do each exercise that we propose.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
22 Driving and traveling
23 Outdoor writing
