In this course you will find a meditation space of 18 chapters. Each meditation is designed to improve or achieve the aspects that each one focuses on. In all meditations, a series of conscious movements are included, which enable the unblocking of our body; and breathing exercises or pranayamas, which will help us to calm our mind and enter a state that favours the experience of meditation.
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Subtitles:
I balance the fire in me
Breathing in postures
Hip joint
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
