In this course you will find a meditation space of 18 chapters. Each meditation is designed to improve or achieve the aspects that each one focuses on. In all meditations, a series of conscious movements are included, which enable the unblocking of our body; and breathing exercises or pranayamas, which will help us to calm our mind and enter a state that favours the experience of meditation.
Audio:
Subtitles:
Vitality
Stress and anxiety management
Managing Anger
Self-esteem
Falling asleep
Relief from sadness and apathy - Wherever you want
Awakening my inner warrior
Emotional balance
Digestion of life
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
Making the right decisions
Rise to infinity
