In
all meditations, a series of conscious movements are included, which enable the
unblocking of our body; and breathing exercises or pranayamas, which will help
us to calm our mind and enter a state that favours the experience of
meditation.
In
all meditations, a series of conscious movements are included, which enable the
unblocking of our body; and breathing exercises or pranayamas, which will help
us to calm our mind and enter a state that favours the experience of
meditation.