Loss can cause us suffering, whether it is a job, a change of home, a change of circumstance or of a loved one. We propose a meditation to let go of our attachments.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Emotional balance
Digestion of life
Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
