Audio:
Subtitles:
Trailer Meditación - Consciencia en acción - ENG
Consciousness in action - Obstacles in meditation
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Conclusions
Consciousness in action - Observation of thoughts
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Conscious relaxation
Consciousness in action - Best posture to meditate
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation in a seated posture
