The importance of maintaining attention. Boredom is the inability to attend to the present. Attention heals and cures what it attends. Attention is the preamble to presence. We will always have a mind, there will always be distractions and noises both external and internal.
Audio:
Subtitles:
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
