18 Conscious walking

Throughout our lives we tend to spend a lot of time walking. Our steps take us from one place to another, day after day. During most of this time spent walking, the mind is not in the present, much less in the actual experience of walking, of feeling every step, each movement. And this, unfortunately, is a fact that we can extend to the rest of the activities we do throughout the day. As we saw in the first video of the Awakening Stage, we live on autopilot. Walking meditation is a valuable mental training method, which facilitates the development of mindfulness throughout the rest of the day in everything we do, adding awareness to our daily lives.