Emotions have been fundamental devices for survival and evolution since man was man. In a semi-unconscious way they have guided us to avoid potential dangers to life thanks to the light calculation of a complex equation derived from environmental stimuli and experience. For example, that unpleasant smell that prevented us from eating bad food, the blood redistribution that helped us run when we were afraid, the feeling of peace and happiness after a job well done. In today's exercise we will observe the physiological response of our body to different emotions.
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Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.