Mindfulness or mindfulness is a lifestyle that allows you to know how to enjoy each moment. Practicing mindfulness allows us to learn to react at the exact moment, it is to recognize what is happening while it is happening, and thus, to see the enormous possibilities we have in life. The important thing about this lifestyle is that we can disconnect from the situations that generate stress and anxiety, that we stop living on automatic pilot mode and stop to think, enjoy and feel every moment of our lives. Put this mindfulness exercise into practice and end with thanking the universe for your unique and wonderful existence.
You have been practicing mindfulness exercises for 30 days and living with your attention on the present and today is the last day of this course but not of your learning process, I would like you to commit with you yourself and give yourself the opportunity to make mindfulness your lifestyle
Always aware, always attentive to everything that happens in you and around you
May any little excuse be perfect to bring you to the now, to remind you that it is the only thing that exists
and that you deserve to live it to the fullest
Let that alarm you learned to set go off when you notice your thoughts getting cloudy or revved up
I remind you again to breathe, to be receptive to the sensations that your body gives you
and to the signals that it and life itself send you
Pay your attention to whatever you are doing, free your mind from judgments and dialogues
internal and let yourself flow, living in the subtle, in the extraordinary
From now on live in mindfulness, live feeling every moment to the fullest
And to say goodbye I propose you a last exercise
Sit as usual, sitting with both feet on the floor resting the palms of your hands on your hands
legs and trying to lengthen your spine keeping it straight and relaxed
Breathe softly taking all the energy of the universe inside you
And releasing the air slowly look inside you for that calmness, that inner peace that exists and expand it to your whole body
Feel how all the muscles of your face relax, of your arms, of your neck, of your back, of your legs
Breathe deeply and bring your hands to your chest, palms together
and performing the mudra of love, of gratitude
Let's give thanks to the universe for the existence, visualize it and visualize it in him
Its beauty is only a reflection of what you are
Take a breath and fill yourself with its energy, gather its brightness, its eternity, its calmness
Breathe and relax even more every part of your body
You feel good, in harmony and full of love, connect with the deepest part of your being
Thank you universe for giving me all that exists, thank yourself for this practice
Thank you, thank you, thank you
It has been a pleasure to accompany you in this initiation to mindfulness and of course I hope you will take further all that you have learned in this journey
Best wishes to you, a big hug and happy present moment, always
Audio:
Subtitles:
29 Accept what is
14 Listen to the silence
24 Expand your love
04 Past, present and future
23 Outdoor writing
19 Full social life
01 Stop on autopilot
22 Driving and traveling
12 Active observation
03 Fight vs Accept