30 Practicing mindfulness as a lifestyle

You have been practicing mindfulness exercises for 30 days and living with your attention on the present and today is the last day of this course but not of your learning process, I would like you to commit with you yourself and give yourself the opportunity to make mindfulness your lifestyle

Always aware, always attentive to everything that happens in you and around you

May any little excuse be perfect to bring you to the now, to remind you that it is the only thing that exists

and that you deserve to live it to the fullest

Let that alarm you learned to set go off when you notice your thoughts getting cloudy or revved up

I remind you again to breathe, to be receptive to the sensations that your body gives you

and to the signals that it and life itself send you

Pay your attention to whatever you are doing, free your mind from judgments and dialogues

internal and let yourself flow, living in the subtle, in the extraordinary

From now on live in mindfulness, live feeling every moment to the fullest

And to say goodbye I propose you a last exercise

Sit as usual, sitting with both feet on the floor resting the palms of your hands on your hands

legs and trying to lengthen your spine keeping it straight and relaxed

Breathe softly taking all the energy of the universe inside you

And releasing the air slowly look inside you for that calmness, that inner peace that exists and expand it to your whole body

Feel how all the muscles of your face relax, of your arms, of your neck, of your back, of your legs

Breathe deeply and bring your hands to your chest, palms together

and performing the mudra of love, of gratitude

Let's give thanks to the universe for the existence, visualize it and visualize it in him

Its beauty is only a reflection of what you are

Take a breath and fill yourself with its energy, gather its brightness, its eternity, its calmness

Breathe and relax even more every part of your body

You feel good, in harmony and full of love, connect with the deepest part of your being

Thank you universe for giving me all that exists, thank yourself for this practice

Thank you, thank you, thank you

It has been a pleasure to accompany you in this initiation to mindfulness and of course I hope you will take further all that you have learned in this journey

Best wishes to you, a big hug and happy present moment, always