In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Audio:
Subtitles:
Yoga to Improve Your Life 9: Stress relief routine
Hip joint
Hips and pelvis opening
Introduction to meditation
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
