In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Audio:
Subtitles:
Managing Anger
Self-esteem
Falling asleep
Relief from sadness and apathy - Wherever you want
Awakening my inner warrior
Emotional balance
Digestion of life
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
Making the right decisions
Rise to infinity
