stdClass Object ( [id] => 5676 [title] => 24 Expand your love [language] => EN [itemURL] => 24-expand-your-love [description] => If you increase awareness, do the changes in your life come by themselves? . Attracting what one radiates is rewarding. Delve into today's exercise where you will discover how to expand your love, kindness, or any positive feelings from the inside to the outside. Multiply your love by giving the people around you the best of yourself. [owner] => Contenido propio [CDNCode] => nzcPNpZkNu [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2637&f=.srt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2638&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2637&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2638&f=.vtt ) ) ) [keywords] => mindfulnessiniciacionpremium [publishingDate] => 2022-09-20 00:00:00 [expirationDate] => 2067-12-23 00:00:00 [territories] => [duration] => 354640 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn038.fractalmedia.es/thumb/nzcPNpZkNu_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/nzcPNpZkNu/master0/index.m3u8 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2637&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2637&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2638&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2638&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/nzcPNpZkNu/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/nzcPNpZkNu/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 313 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 11563 [type] => course [title] => Mindfulness [clean_title] => mindfulness [description] => Mindfulness refers to practices that train us to focus our attention on the present moment.A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] => The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
If you increase awareness, do the changes in your life come by themselves? . Attracting what one radiates is rewarding. Delve into today's exercise where you will discover how to expand your love, kindness, or any positive feelings from the inside to the outside. Multiply your love by giving the people around you the best of yourself.
Today we are going to learn what we have forgotten
To relearn to transmit to the world what we really are, our true essence, love
When we vibrate in love and not in fear, everything flows, we receive positive responses to our actions and we become more aware of what we are, our true essence
feel better about ourselves
When we live in fear, we block ourselves, things don't seem to go as we would like and we feel unpleasant emotions such as anger, envy or loneliness
To understand that we are love, that we all belong to the same, that we are leaves of the same tree and that even though sometimes we have fallen we always come back to be part of it
This is something that brings a lot of peace and inner calm
Some say that we are stardust, others say that we are children of God, the case is that we are effectively part of a whole, of that same force that makes us breathe or water our body with blood, without any kind of effort or thought directed to it
From that same energy that makes our bodies grow in our mother's womb or makes a seed grow in our mother's womb
becomes beautiful flowers and delicious fruits
If we move away from this perception, we feel separated from the world and from our fellow men, and therefore we are distant from love
We live a true miracle and we are capable of working true miracles
Be aware, our planet made up of water, earth, fire and air revolves around itself
and around a great ball of fire
At the same time we are accompanied by a satellite that controls the movements of the water of our planet, which in turn is part of another large planetary ecosystem
We are part of it along with minerals, plants and animals
Share your joy with those around you and show your love for this magical world you inhabit
Caring and respecting our fellow travelers and expanding our love for them and for ourselves
Next I want you to find a comfortable and quiet place, sit with your back straight and both your back and your back straight
feet touching the floor and dedicate a few minutes to do an externalization exercise
of this love that you are and feel
Breathe slowly and settle your whole body to the surface it is sitting on right now
Pay attention to that swaying of the air that enters and exits you gently, comforting you, filling you with life, carrying with it every thought
Seek within yourself that sensation that appears when you see yourself within the whole, by feeling yourself one with the earth, with the air, with fire, with water
Visualize yourself in the eyes of an animal that lives under the sea
, put your hand on your chest while feeling how your heart beats at the same time
and send him your love
Smile
Take a deep breath and thank it for being part of existence
Visualize yourself now embracing a terrestrial animal
What animals? Feeling your heartbeat, send him your love and thank him for being part of you, of existence
Now stretch out your arms in a cross, pay attention to your breathing, feeling how your chest rises when you take a breath, how it lowers when you expel it
Imagine yourself on a bird, flying over it, feel its beauty share its flight
Smile, feel gratitude to him for his wonderful existence and send him your love, inspiring him to fly
gently raise your arms upwards and once there lower them and give yourself a hug
Breathe consciously for a few seconds
Receive your own love
Join your hands joining palm to palm
and bring your foreheads to your chest, it is the mudra of love
Take a moment to connect with the force of love within you
Channel that loving energy in you and send it out to the rest of the world
Send your kindness, your kindness, your serenity, your peace, your love
Repeat with me these three affirmations: Thank you, thank you, thank you
I am love
I am an instrument of peace
Little by little, place your hands on your legs, slowly mobilizing your body and waking up
That's all for today, I hope this inner work is the beginning of a beautiful loving relationship with your surroundings
Feel part of and be grateful every day for the existence
It will raise your level of consciousness, will make you feel fullness and will improve your relationship with the outside
Thank you very much for today's practice, I'll wait for you in the next chapter
Happy present moment
Audio:
Subtitles:
13 Mindful shower
Welcome Stage 1: Awakening
30 Practicing mindfulness as a lifestyle
16 Attention to internal dialogue
06 Being, being and appearing
23 Outdoor writing
26 The water cycle
20 Routine Tasks
08 Body Scan
24 Expand your love
