24 Expand your love

Today we are going to learn what we have forgotten

To relearn to transmit to the world what we really are, our true essence, love

When we vibrate in love and not in fear, everything flows, we receive positive responses to our actions and we become more aware of what we are, our true essence

feel better about ourselves

When we live in fear, we block ourselves, things don't seem to go as we would like and we feel unpleasant emotions such as anger, envy or loneliness

To understand that we are love, that we all belong to the same, that we are leaves of the same tree and that even though sometimes we have fallen we always come back to be part of it

This is something that brings a lot of peace and inner calm

Some say that we are stardust, others say that we are children of God, the case is that we are effectively part of a whole, of that same force that makes us breathe or water our body with blood, without any kind of effort or thought directed to it

From that same energy that makes our bodies grow in our mother's womb or makes a seed grow in our mother's womb

becomes beautiful flowers and delicious fruits

If we move away from this perception, we feel separated from the world and from our fellow men, and therefore we are distant from love

We live a true miracle and we are capable of working true miracles

Be aware, our planet made up of water, earth, fire and air revolves around itself

and around a great ball of fire

At the same time we are accompanied by a satellite that controls the movements of the water of our planet, which in turn is part of another large planetary ecosystem

We are part of it along with minerals, plants and animals

Share your joy with those around you and show your love for this magical world you inhabit

Caring and respecting our fellow travelers and expanding our love for them and for ourselves

Next I want you to find a comfortable and quiet place, sit with your back straight and both your back and your back straight

feet touching the floor and dedicate a few minutes to do an externalization exercise

of this love that you are and feel

Breathe slowly and settle your whole body to the surface it is sitting on right now

Pay attention to that swaying of the air that enters and exits you gently, comforting you, filling you with life, carrying with it every thought

Seek within yourself that sensation that appears when you see yourself within the whole, by feeling yourself one with the earth, with the air, with fire, with water

Visualize yourself in the eyes of an animal that lives under the sea

, put your hand on your chest while feeling how your heart beats at the same time

and send him your love

Smile

Take a deep breath and thank it for being part of existence

Visualize yourself now embracing a terrestrial animal

What animals? Feeling your heartbeat, send him your love and thank him for being part of you, of existence

Now stretch out your arms in a cross, pay attention to your breathing, feeling how your chest rises when you take a breath, how it lowers when you expel it

Imagine yourself on a bird, flying over it, feel its beauty share its flight

Smile, feel gratitude to him for his wonderful existence and send him your love, inspiring him to fly

gently raise your arms upwards and once there lower them and give yourself a hug

Breathe consciously for a few seconds

Receive your own love

Join your hands joining palm to palm

and bring your foreheads to your chest, it is the mudra of love

Take a moment to connect with the force of love within you

Channel that loving energy in you and send it out to the rest of the world

Send your kindness, your kindness, your serenity, your peace, your love

Repeat with me these three affirmations: Thank you, thank you, thank you

I am love

I am an instrument of peace

Little by little, place your hands on your legs, slowly mobilizing your body and waking up

That's all for today, I hope this inner work is the beginning of a beautiful loving relationship with your surroundings

Feel part of and be grateful every day for the existence

It will raise your level of consciousness, will make you feel fullness and will improve your relationship with the outside

Thank you very much for today's practice, I'll wait for you in the next chapter

Happy present moment