Trailer Meditación - Consciencia en acción

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Consciousness in action - Meditative immersion of the environment
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Consciousness in action - Meditative immersion of the environment

Consciousness in action - Obstacles in meditation
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Consciousness in action - Obstacles in meditation

Consciousness in action - Meditation in a seated posture
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Consciousness in action - Meditation in a seated posture

Consciousness in action - The pleasure of maintaining attention
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Consciousness in action - The pleasure of maintaining attention

Consciousness in action - Health and its impact on the mind
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Consciousness in action - Health and its impact on the mind

Mindfulness in action - Counting breaths in the abdomen
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Mindfulness in action - Counting breaths in the abdomen

Consciousness in action - Beyond practice, attitude
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Consciousness in action - Beyond practice, attitude

Consciousness in action - Anapanasati
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Consciousness in action - Anapanasati

Consciousness in action - Observation of thoughts
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Consciousness in action - Observation of thoughts

Consciousness in action - Conclusions
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Consciousness in action - Conclusions