Throughout the different stages of life the body changes. If we spend a few minutes every day doing conscious body work, we will be able to avoid the pain caused by tense muscles and we will be able to extend the active life of our body, experiencing a pleasant feeling of comfort. Through the movement of the body you will be able to reach a state of consciousness where you will perceive even the most subtle movements and the energy that is released. Listen to your body.
Audio:
Subtitles:
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
