15 Conscious movement

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Throughout the different stages of life the body changes. If we spend a few minutes every day doing conscious body work, we will be able to avoid the pain caused by tense muscles and we will be able to extend the active life of our body, experiencing a pleasant feeling of comfort. Through the movement of the body you will be able to reach a state of consciousness where you will perceive even the most subtle movements and the energy that is released. Listen to your body.

Our body as you know is the vehicle that life has gifted us for our time here

Sometimes we don't give it the attention it needs or even mistreat it

We allow our thoughts and emotions to affect it, sometimes taking it to the limit, making it resentful and sick

To be aware of its importance and its protagonism in our life, today we are going to work with him

It is very necessary to keep it active and our current lifestyle sometimes makes it difficult for us

My recommendation is that you take care of it like the treasure it is and learn to use it to your advantage

For today I want to invite you to move it and make it an instrument of peace, of expression, of gratitude with life

So no, for this exercise I don't want you to sit down

nor that you lie down, rather I ask you to please to stand up and very attentive to what is to come

Find a room where you are alone and no one can interrupt you or look at you

You are going to perform an exercise in which you will be completely uninhibited

Now I want you to move your body freely, without following any particular dance

Relax and let yourself be carried away by the sounds you hear

Be aware at all times of your breathing, feel how it varies according to your movements

body movements

Use it as you please

Pay attention to how you move

Release the tension in your shoulders, letting them drop as if pushing them to the ground

Rotate your head by turning your neck gently

Also rotate your shoulders in a relaxed way creating forward circles, backward

Raise your hands to the sky and look at them, stretch your back, open your chest drawing with your arms a large sphere around you

Move your waist as if you were a tree swaying in the wind

Let your trunk go from side to side

Make your waist turn in big circles

Move also your legs, shrink and stretch them

Take your feet to take powerful steps around the room you are in

Imagine that with each step you take you create a luminous wave that floods the space

Now flow with the rhythm without imposition, turn around, shrink, stretch, touch your body, your hair, your face, get down on the ground and move wild, as you want, no chains, free yourself

Jump, rock to the music or shake hard, as you wish, keep moving and let yourself go, let go of everything you don't need

In this moment you are generating energy in your body, giving it life, discarding heavy burdens, negative emotions, fears or frustrations, you are creating positive and loving energy towards yourself and your body

You feel very light right now

Breathe, let go, sigh and continue to express yourself through your movements

Live this moment intensely, it's unique and it's for you

Be yourself

Feel the freedom of being fire, to be air, from being earth, from being water

Move consciously

And it's time to stop, catch your breath, open your eyes and relax

I hope that this exercise of conscious movement has revitalized your body and mind and you find yourself with very good energy

Enjoy your body, move it and be aware of it in every moment of your daily life

Thank you for this moment that you have given yourself

Happy present moment

See you next time

Audio and subtitles

Audio:

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Subtitules:

  • Spanish
  • English

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