Throughout the different stages of life the body changes. If we spend a few minutes every day doing conscious body work, we will be able to avoid the pain caused by tense muscles and we will be able to extend the active life of our body, experiencing a pleasant feeling of comfort. Through the movement of the body you will be able to reach a state of consciousness where you will perceive even the most subtle movements and the energy that is released. Listen to your body.
Audio:
Subtitles:
01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 4: Mindfulness expansion
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
16 Attention to internal dialogue
17 Attention to emotions
