To accept is to stop suffering. When we learn to accept what is, something in us stops resisting and fighting life. This is one of the exit doors of suffering in which we are often entangled. Perhaps it is not new that acceptance is a sine qua non condition to find some peace in the face of those circumstances of life that we cannot control, which are the majority. Learn to relate to the events in your life in a different way. We suggest you change "mistake" or "failure" for learning or an invitation to inner calm.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
