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Each meditation is designed to improve or achieve the aspects that each of them focuses on. All meditations are structured in different parts in which first the body is prepared with a series of movements and body postures that facilitate the unblocking of the body and prepares us to enter the meditative state, as well as breathing exercises or pranayamas to calm our mind. [image] => stdClass Object ( [title] => Meditation [w320] => https://conscious-tv.com/atom/uploads/images/w320/102-Portada_meditacion.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/102-Portada_meditacion.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/102-Portada_meditacion.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/102-Portada_meditacion.jpg ) [objectives] => In this Meditation Course you will find an inspiring space to meditate. The course consists of 18 chapters where you will learn various meditation techniques based on different types of breathing, body positions and dynamics that will help you achieve multiple objectives, such as combating stress, anger management, increase your vitality, help combat insomnia, sadness and apathy, emotional balance, decision making, balance of the elements earth, air, fire and water, overcome loss ... It is a course that can be practiced both by those who are new to meditation and for those meditators who want to discover and learn new ways and techniques to enrich their practice. What is meditation? Meditation is a very powerful technique to calm our mind of thoughts, which are ultimately our source of suffering and what keeps us away from our own essence. The objective of meditation is not to leave the mind blank, it is to train it to reduce thoughts and identify where we put our focus of attention, what is our emotional state and thus, to get rid of what blocks us or prevents us from having greater clarity and knowledge of ourselves. The benefits of meditation are many, both physically, mentally and spiritually. In short, it helps us to live better and more fully in the present moment. With meditation, instead of repressing our emotions and thoughts, we get to contemplate them from an attitude of acceptance and generosity, as open and broad as possible. As we remain attentive, we can gradually control our mind, from a position of mere observer and witness. 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Discover the incredible benefits of meditation.
Course included in Premium Access.
Learn to relax, control stress, improve your quality of life and many other things that will have an impact on your daily life.
In this Meditation Course you will find an inspiring space to meditate. The course consists of 18 chapters where you will learn various meditation techniques based on different types of breathing, body positions and dynamics that will help you achieve multiple objectives, such as combating stress, anger management, increase your vitality, help combat insomnia, sadness and apathy, emotional balance, decision making, balance of the elements earth, air, fire and water, overcome loss ...
It is a course that can be practiced both by those who are new to meditation and for those meditators who want to discover and learn new ways and techniques to enrich their practice.
What is meditation?
Meditation is a very powerful technique to calm our mind of thoughts, which are ultimately our source of suffering and what keeps us away from our own essence. The objective of meditation is not to leave the mind blank, it is to train it to reduce thoughts and identify where we put our focus of attention, what is our emotional state and thus, to get rid of what blocks us or prevents us from having greater clarity and knowledge of ourselves.
The benefits of meditation are many, both physically, mentally and spiritually. In short, it helps us to live better and more fully in the present moment.
With meditation, instead of repressing our emotions and thoughts, we get to contemplate them from an attitude of acceptance and generosity, as open and broad as possible. As we remain attentive, we can gradually control our mind, from a position of mere observer and witness.
Body: prayer mudra, I inhale in the front center and exhale in the heart Meditation: inhale and exhale only on the left side. I count internally 7 times. I can put mint scent to awaken left side -thinking. Active. You inhale only on the right side and exhale listening to a word: love, compassion, tolerance, calm, peace, harmony, relaxation. I can put lavender scent to wake up right side- the feeling Silence
Friend and friend, What is the difference between thinking and feeling? Do you think you love? or Do you feel that you love? What difference does it make in our life if sometimes we confuse the one and the other and we get lost in the reasoning of things that prevent us from feeling
We lose ourselves in the fears that our reasoning creates
and we do not let ourselves be carried away by our feelings
Today we want to show you how to make a difference, within you, where you find the one and the other and what forms it has of expressing itself in life
In this meditation you will learn how it expresses itself within you so that you can express it on the outside of you
Good meditation my friend
Hello again
We are in this meditation course, today we balance thinking and feeling
If we calculate, we discern, we project and direct more than we intuit, we feel, we love and we enjoy our life loses balance
We start as usual mobilizing our body and we do a gymnastics, some exercises that change the structure, brain chemistry
We inhale, we bring the elbow to the right knee and exhale, we bring the right elbow to the knee left
You can increase the pace progressively
Powerful breathing
Clean your ducts, clean your lungs
Cross the midline of your body, balance your hemispheres
Inhale, arms in V, exhale, relax and now we do a brain movement exercise, a massage to our mind
Let's move our head from one side to the other
in short and small movements
You close your eyes
Like a little no
And feels inside your skull all vibrating
Stop, inhale
Observe, exhale
We sit down for our breathing meditation
To balance the thinking and feeling in us
we will use alternate breathing through the two nostrils
Three times from one side, three times from the other, covering with our right hand both orifices
To enhance the effect you can use therapeutic essences
The left side through which we breathe gives us action, thought, activity and the right side calms us, refreshes us
For the left side we can put a few drops of peppermint essence in our right palm
For the right hole we can place lavender essence on our left hand and we power the result
We plug the right hole, we inhale 3 times through the left one
We change hands and orifices
We change
We take the hands to our thighs, we place them indian mudra thumb and index finger and meditate in silence
Becoming conscious of our breath
I accept this moment present as it is
I live in balance and harmony
When I breathe in I realize that I breathe in, when I breathe out I realize that I breathe
I think and I feel that I'm leaving from meditation
Let me feel the benefit and from my thoughts I'm watching the rhythms
From the thought, from my head I go observing my feeling
Today I will observe how each level is expressed, how the feeling is expressed and thinking, the benefits of the one and the other and how can I reconcile them so that both go in favor of my life
I write it down in my notebook and I make myself present
Thank you friend, thank you friend, until the next meditation
Audio:
Subtitles:
Emotional openness
Relax the face
Harmony between thinking and feeling
09 Energy and chakras
Standing postures I
Overcoming Loss
Making Right Decisions
Falling asleep
Structure and deconstruct
Stress and anxiety management
