Fire in the universe can be both creative and destructive. The balance of fire in you can give you the energy you need to live a good life, with joy, strength and determination. Breath of fire, with full focus on the exhalation.
Audio:
Subtitles:
Introduction to meditation
Breathing in postures
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Hip joint
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Routine Base 1
Routine Base 2
