Here we reach the core, the crux of the matter: Is it possible to be aware of one's own thoughts? In this practice we enter another cognitive dimension, we enter a magnitude that is beyond the mind and has monumental potential.
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Subtitles:
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Conclusions
