We will focus on the present and understand why we cannot focus on the past or the future. Both do not exist, your moment is here and now. Do not be disturbed. Join us in this exercise of attention in the now and abandoning the excess of past and future.
Audio:
Subtitles:
03 Fight vs Accept
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
