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If you are ready, you can continue doing this training. 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Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. 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Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Welcome to this introductory course on Mindfulness. In this initial stage we are going to dawn of the great dream in which we normally live thanks to 7 reflections and exercises to gradually introduce ourselves into mindfulness. We will learn how to become aware of the present moment, how to abandon the automaton lifestyle, how to silence our constant mental radio, how to live with full acceptance, how to relax and leave space in our daily routine for what is essential, as well as connect with our be more pure and intuitive. This stage will help you to be more awake to the positive things in your day to day, it will reduce your stress levels and will make up the essential phase of your spiritual awakening. You are going to need a place where you can be comfortable and in solitude and you really want to open your mind to new paradigms of thought. If you are ready, you can continue doing this training.
Welcome to this introductory course on mindfulness
In this initial stage we are going to dawn from the great dream in which we normally live, thanks to 7 reflections and exercises to gradually introduce us to mindfulness
We will learn how to become aware of the present moment, how to abandon the automaton lifestyle, how to silence our constant mental radio, how to live with full acceptance, how to relax and give a space in our daily routine to what is essential
As well as connecting with our deepest, most intuitive selves
This stage will help you to be more awake to the positive things in your day-to-day life
It will reduce your stress levels and form the essential phase of your spiritual awakening
You will need a place where you can be comfortable and in solitude
and a willingness to open your mind to new paradigms of thinking
If you are ready, you can continue with this training
Audio:
Subtitles:
22 Driving and traveling
03 Fight vs Accept
15 Conscious movement
18 Conscious walking
09 Just be
23 Outdoor writing
26 The water cycle
25 Attention to the universe
11 Active listening
19 Full social life
