Welcome to this introductory course on Mindfulness. In this initial stage we are going to dawn of the great dream in which we normally live thanks to 7 reflections and exercises to gradually introduce ourselves into mindfulness. We will learn how to become aware of the present moment, how to abandon the automaton lifestyle, how to silence our constant mental radio, how to live with full acceptance, how to relax and leave space in our daily routine for what is essential, as well as connect with our be more pure and intuitive. This stage will help you to be more awake to the positive things in your day to day, it will reduce your stress levels and will make up the essential phase of your spiritual awakening. You are going to need a place where you can be comfortable and in solitude and you really want to open your mind to new paradigms of thought. If you are ready, you can continue doing this training.
Audio:
Subtitles:
01 Stop on autopilot
02 Analyze vs feel
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
Welcome Stage 2: Inner Consciousness
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
