Welcome Stage 1: Awakening

Description    

Welcome to this introductory course on Mindfulness. In this initial stage we are going to dawn of the great dream in which we normally live thanks to 7 reflections and exercises to gradually introduce ourselves into mindfulness. We will learn how to become aware of the present moment, how to abandon the automaton lifestyle, how to silence our constant mental radio, how to live with full acceptance, how to relax and leave space in our daily routine for what is essential, as well as connect with our be more pure and intuitive. This stage will help you to be more awake to the positive things in your day to day, it will reduce your stress levels and will make up the essential phase of your spiritual awakening. You are going to need a place where you can be comfortable and in solitude and you really want to open your mind to new paradigms of thought. If you are ready, you can continue doing this training.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

Related content

01 Stop on autopilot
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01 Stop on autopilot

02 Analyze vs feel
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02 Analyze vs feel

03 Fight vs Accept
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03 Fight vs Accept

04 Past, present and future
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04 Past, present and future

05 Thoughts and reality
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05 Thoughts and reality

06 Being, being and appearing
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06 Being, being and appearing

07 Set the alarm
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07 Set the alarm

Welcome Stage 2: Inner Consciousness
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Welcome Stage 2: Inner Consciousness

08 Body Scan
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08 Body Scan

09 Just be
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09 Just be

10 Mindful eating
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10 Mindful eating

11 Active listening
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11 Active listening

12 Active observation
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12 Active observation

13 Mindful shower
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13 Mindful shower

14 Listen to the silence
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14 Listen to the silence

15 Conscious movement
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15 Conscious movement

16 Attention to internal dialogue
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16 Attention to internal dialogue

17 Attention to emotions
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17 Attention to emotions

Welcome Stage 3: Outside Mindfulness
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Welcome Stage 3: Outside Mindfulness

18 Conscious walking
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18 Conscious walking

19 Full social life
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19 Full social life

20 Routine Tasks
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20 Routine Tasks

21 Mindfulness at work
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21 Mindfulness at work

22 Driving and traveling
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22 Driving and traveling

23 Outdoor writing
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23 Outdoor writing

24 Expand your love
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24 Expand your love

25 Attention to the universe
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25 Attention to the universe

26 The water cycle
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26 The water cycle

27 The Fire Dance
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27 The Fire Dance

Welcome Stage 4: Mindfulness expansion
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Welcome Stage 4: Mindfulness expansion

28 Forgiveness
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28 Forgiveness

29 Accept what is
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29 Accept what is

30 Practicing mindfulness as a lifestyle
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30 Practicing mindfulness as a lifestyle

Farewell to the course: Continue your training.
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Farewell to the course: Continue your training.