Relief from sadness and apathy

Here we are again with you in this meditation space, with a new chapter, we want to teach you that meditation is not only to do it in sacred places, or in spaces specially prepared for it

We can meditate in any space, today we are going to propose a very special meditation for you to practice maybe at your workplace

Remember something from meditation, meditation it is not only done to be well at the moment of meditation, it is done so that it leaves us well at all times of the day

Today, is meditation is one of those paths, enjoy it

Hello, I'm Marisa Meher, as every day we meditate together and today let's recharge ourselves with energy and vitality, to dissolve tensions in any place

Wherever you are, you will be able to practice it, it is a gift

I'm here today, in this chair, because it's really one of the places where you can find yourself

Always remember, your back straight, your shoulders relaxed and slightly towards the back

back, don't let your chin lift, so you lengthen your cervicals

The first exercises that we will do will be to mobilize the energy of the body, especially the energy of the body

of the shoulders and the neck

So we start by breathing in and we're going to say a big "YES" with our head, like this

Then we will say a "NO", inhaling to the left and exhaling right and then turning our neck, lowering the chin and doing big circles

Let's get started

We breathe in, we raise our face to the sky with care of our cervicals, we exhale, chin to the chest

Move in a fluid way

Gentle, respectful of your neck and say yes to life, yes to joy, yes to learning

We stop in the center, inhale and exhale

and now we turn our head to the left, breathing in, breathing out, breathing in

as far as possible to the side and exhale, turn the head as far as possible to the side and exhale, turning the head to the right exhaling

NO" movement

No to fatigue, no to the abuse of power

No to stress

You inhale, stop your face in the center, exhale, lower your chin, you bring it close to your chest, inhaling we make big circles with the neck, exhaling as the chin approaches the chest

Three circles to the left and three to the right

Stop by bringing your chin as close to your chest as possible, lengthen your cervical spine, inhaling deeply and exhaling you come up your head slowly, smiling, knowing that you have released the accumulated tension

Gently open your eyes, you come back to this place and we start calming

our mind with a very powerful breathing that you can do even in the subway, in the subway, in the bus or wherever you wish

We inhale through the nose and exhale through the mouth pronouncing an "F" with our lips prolonged, like this

It is important that you lengthen as much as possible the inhalation and the exhalation until you empty yourself and run out of air

Are you ready? Let's get started

Keep going a little bit more, sink your belly button as you exhale

Last time

Release all the air, empty yourself, squeeze yourself

Inhale, connect with life, expand, grow, hold the air in the lungs, exhale through your nose, enjoy of the sensations of this meditation in you and keeping your posture upright

Observe the natural flow of your breath

Imagine the energy what you have moved scrolling your energetic channels, your nadis nourishing you, awakening the personal power within you

Place your hands as you wish, comfortably

Feel at peace

Feel that you have activated your vital energy

Observe without judgment

You renew yourself inside, outside to continue your day

It is true that it is very important to respect your kingdom

to change from a state of meditation, to this state where you start again the activity

The observation we want to give you today is that wherever you are, be someone positive, who creates harmony, that creates joy

I ask you to give a smile, to have a kind gesture, to be especially cheerful and polite, to be positive

Write down the sensations

Remember that the important thing is that it helps you

Thank you for being with us and we invite you to a next meditation