We propose this meditation sitting on a chair. The first exercises are done to activate our body and release the accumulated tension, especially in the neck and shoulder area. We invite you to complement the meditation with a breathing exercise and a visualisation.
Audio:
Subtitles:
Awakening my inner warrior
Emotional balance
Digestion of life
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
Making the right decisions
Rise to infinity
