We propose this meditation sitting on a chair. The first exercises are done to activate our body and release the accumulated tension, especially in the neck and shoulder area. We invite you to complement the meditation with a breathing exercise and a visualisation.
Audio:
Subtitles:
Vitality
Falling asleep
Rise to infinity
Harmony between thinking and feeling
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
Being a Yogi
Supreme Being and how to know it
