We
propose this meditation sitting on a chair. The first exercises are done to
activate our body and release the accumulated tension, especially in the neck
and shoulder area.
We
invite you to complement the meditation with a breathing exercise and a
visualisation.
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We
propose this meditation sitting on a chair. The first exercises are done to
activate our body and release the accumulated tension, especially in the neck
and shoulder area.
We
invite you to complement the meditation with a breathing exercise and a
visualisation.