Meditation focused on expelling and managing anger and rage, accompanied by a series of body movements, as well as the practice of shitali pranayama or refreshing breathing.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
