Meditation focused on expelling and managing anger and rage, accompanied by a series of body movements, as well as the practice of shitali pranayama or refreshing breathing.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
