06 Being, being and appearing

I always use to say that to know better how to take care of our well being, the ideal is to represent all our aspects as if they were the copulative verbs of our language, Spanish

Copulative comes from the Latin copula which means nexus or union and in this same way these are connected, but we will always treat them in order of priority: first ser, then be, then seem

Being is composed of our body and our spirit because they are the true

Being consists of our mind and emotions, because they are transitory states, transient

Appearance is about beauty, our appearance and ultimately the most superficial layer of ourselves

because it is only a reflection of our inner self and it is very subjective, it depends on who is looking at us

In this way we must take care of our being, nourishing our body well, in a natural way and as little as possible

processed as possible, resting correctly, doing physical exercise and connecting with nature

As well as taking care of our spiritual side which is also part of who we are

Thank you this course you are cultivating it, so congratulations

Then we will attend to our thoughts and we will learn to manage our emotions, which of course according to come, they go

That's what we should do with it

Thoughts are not us

Neither are our emotions, are only physical reactions to our thoughts

And if we count that our thoughts are determined by our perception of things, we have the firmness and the great power to decide to change them when we feel that they are not helping us

And finally, as a result of the care that we give ourselves in the previous planes, a special light will be visible on your face, a sparkle in your eyes, an essence, an authenticity and a natural beauty that will dazzle everyone

who crosses your path

Having said this, I invite you to join me in a short relaxed meditation

so that you begin to connect with your essence, your purest and freest self

Will you join me? Let's go then

Please find a place where you can be comfortable and alone, avoid all distractions

Silence your cell phone and get ready to dedicate a few minutes to this meditation

Lie relaxed and enjoy

Listen carefully to your breathing

When you breathe in through your nose it sounds something like "SO", when you exhale air through your nose it sounds something like "HAM"

Mentally repeat these syllables with the rhythm of your breath

Always through the nose is important

Listen carefully now to the silence between "SO" and "HAM", the Buddhists say that in that silence there is room for our true essence

Continues to mentally repeat "SO"

"HAM" and concentrate now on going through your body gently and relaxing all the muscles

You feel very light and completely relaxed

Now there is only you, your true self

You are completely connected to yourself

You are love, you are peace, you are beauty, Breathe with "SO HAM" and place your attention on the sound that is heard

Slowly wake up, open your eyes, slowly wiggle your toes, those of your hands, legs, move progressively and rejoin

I hope this guided meditation has made you feel relaxed and you feel very well

That's all for today, happy present moment and see you next day