Audio:
Subtitles:
Consciousness in action - Beyond practice, attitude
Consciousness in action - Obstacles in meditation
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Best posture to meditate
Consciousness in action - Anapanasati
Consciousness in action - Meditation in a seated posture
Consciousness in action - Observation of thoughts
Consciousness in action - What is meditation?
Consciousness in action - Conscious relaxation
Consciousness in action - Conclusions
