Meditation has to become part of your life in the sense of living with this open and conscious attitude. To be present in the body, in the breath, in the emotions and in the thoughts in daily life in such a way that the meditative attitude permeates everything.
Audio:
Subtitles:
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
