Standing and moving meditation to unblock your body while inviting you to repeat the mantra: I am.
Here we are again with you in a new chapter of meditation, on conscious television
In us not everything is white, not everything is black, in us there are parts that are beautiful, there are parts that are less beautiful, to go through the life knowing what we want to achieve, we have to go very conscious of what doesn't go, but very conscious of what is going
To be able to dwell in us, in that positive part, what is called to have a self-esteem and that is positive self-esteem
Today's meditation is going to be for awareness in that place, that from that place you can walk in this life
I wish you a happy meditation Satnam meditator, here we meet again, to continue to walk the path of transformation
What better than to feel at ease with ourselves to walk and reach our desires, to our dreams
Whenever we walk our feet absorb the energy of the earth, the plants well connected with the ground and we start moving our body to release it, to unblock it, to let everything flow
Breathe in, raise your hands as if they were the wings of a great bird
Breathe out
Breathe in, bend your knees slightly, take your left hand to your heart and your right hand to your right hand goes backwards and when exhaling you change the movement
Make this movement fluid, inhaling to one side and exhaling to the other
Gently
Slow motion
And mentally repeats the mantra: I am, I am
Feel the breeze in the air in your hands, in your arms and your smooth movements and fluids as if you were caressing a field of green grass
I am
Slowly you stop the movement, until your arms are open and parallel to the ground
Breathe in, fill yourself with all the air of the universe, enlarge your heart, love yourself, exhale, lower your arms
Perceive the sensations in your body of more freedom, of more fluidity
The breathing we will do today opens the heart chakra with the movement of the arms
Let's do breaths raising and lowering the arms above the head
We inhale in one, the backs of the hands touch, we exhale in one
We inhale in two beats, we exhale in one
Inhale in three
exhale in one
We inhale on four, maximum lung capacity, exhale in one
And now let's repeat the breath, this time with the eyes closed
and we go into a visualization
Feel the earth beneath your feet, imagine you are on the crest of a mountain, the wind blows and you feel it all over your skin
You feel a feeling of freedom, of greatness
We inhale, we raise our arms, they touch the backs of your hands, exhale through the nose, gently lower them
We inhale in two and notice that fresh air, in this place, you exhale in one
We inhale in three
Stretch well your spine, stretch well your arms to the sky, exhale
Inhale again, stretch your arms like great wings
You stay with the air in your lungs
feeling the wind on this ridge of the mountain and exhales gently, your wings
And so, in this place with a great horizon in front of you, with all the possibilities of the world at your fingertips
At altitude, bird's eye view you feel unique, there is no one like you, you deserve the best in life
You love yourself and you love others
Enjoy this feeling of fullness while concentrating your attention on the breath
How are you doing? Come out of this meditation little by little
As we always say, in the way that works best for you
and come with the awareness of that part of you that is well, and come with the consciousness that you have what you have and be what you may there is no choice but to walk to be happy in this life for what you have
I am aware of this, if it helps you write it down in your personal observation notebook, highlight it is part of you that maybe you have forgotten, so give value to it and express it in your way of living
Highlight those parts of you that maybe you have forgotten, that's what we ask you today, that you express it, to live the day from that place, from your self-esteem
Thank you for being with us once again and until the next meditation on conscious television
Audio:
Subtitles:
Stress and anxiety management
I balance the water in me
Overcoming Loss
I balance the earth in me
Self-esteem
Introduction to meditation
Making Right Decisions
Relief from sadness and apathy
I balance the fire in me
Vitality