28 Forgiveness

Inhale deeply bringing the air to your lower abdomen and exhale again as if you were letting out all your problems and worries of the day. Also begin to breathe slowly bringing the air to the upper part of your chest, and imagine that the back of your neck is opening, creating a tunnel through which energies can flow up through your body into the cosmos. , and from the cosmos down, through your spine to your legs and feet. This visualization will help you flow with the essential energies. Self-forgiveness, compassion, and forgiveness of others will help you to let go and trust.