stdClass Object ( [id] => 5663 [title] => 11 Active listening [language] => EN [itemURL] => 11-active-listening [description] => Listening with the whole being is not limited to hearing or understanding. It demands emptying all the faculties, and when the faculties are empty it is the whole being that listens. It will be there when we will have rid ourselves of all preconceptions and prejudices. When we express ourselves openly and are vulnerable, we want to know what the other is feeling, what they are thinking and if they understand what we are expressing. When our hearts are small our understanding and compassion are limited and we tend to suffer. We do not accept others and demand that they change. When, on the contrary, our hearts expand, the little things do not affect us and our understanding and compassion will allow us to accept others and thus enjoy what we radiate. In today's exercise we will pay special attention to the sounds that we have selected for you. Relaxing sounds with different vibrational frequencies with which you will feel emotions that will make you wake up. Let yourself go. 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Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. 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Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Listening with the whole being is not limited to hearing or understanding. It demands emptying all the faculties, and when the faculties are empty it is the whole being that listens. It will be there when we will have rid ourselves of all preconceptions and prejudices. When we express ourselves openly and are vulnerable, we want to know what the other is feeling, what they are thinking and if they understand what we are expressing. When our hearts are small our understanding and compassion are limited and we tend to suffer. We do not accept others and demand that they change. When, on the contrary, our hearts expand, the little things do not affect us and our understanding and compassion will allow us to accept others and thus enjoy what we radiate. In today's exercise we will pay special attention to the sounds that we have selected for you. Relaxing sounds with different vibrational frequencies with which you will feel emotions that will make you wake up. Let yourself go.
We are used to listen without paying full attention, without really paying attention to what we hear and without having a deep understanding
For example, it happens to us in conversations, we are used to be more attentive to what we are going to answer than what they are telling us
As a result, our relationships are poor and superficial
The same happens with our life if we don't pay attention to the sonorous details, we are going to miss an important part of it
of the information that comes to us
We are not aware of this and sometimes as a consequence we live in the future, forgetting the importance that the now
The sense of hearing can help us to live more fully the present and that's why today I have prepared for you an auditory tasting, which I am sure you will love
I want you, as I usually ask you this is in a place far away from all distractions and silence your cell phone
For today you'd better lie down, but if you can't, it's okay if you do the exercise sitting down
Are you ready? Here we go
I want you to concentrate all your attention on the breath, to be fluid and relaxed, without forcing any pause between inhalation and exhalation
Feel how all your muscles stop contracting, little by little
they are relaxing and you feel lightness in your body
Your breath flows like water flows in our planet
Listen attentively how the drops fall
The rain gave way to the sun, feel its energy
Listen attentively to what is happening in the environment while you continue breathing in a relaxed way
Like your breathing, the swaying of the leaves of the trees that accompany you, they move softly and rhythmically, in the same rhythm as you
In the shelter of the wind
Feel the warmth and comfort that the fire gives you, listen to it actively
And now, I want you to listen very attentively and remain in a state of mindfulness, with the following sound
If any thought comes to you, let it pass, without judgment and continue to concentrate on the sound
Slowly wake up by wiggling your fingers and toes, progressively opening your eyes, moving your feet and hands, lay down on your side before getting up and do it very softly, without hurry
I would love you to transfer this exercise to your daily life, paying more attention to what you hear
Listen to every detail of this conversation that you have, of the dog barking in the distance, of the cars passing by
Pay attention to all the nuances and don't judge, just receive the information with love
and let it go, living in the now
Thank you and happy present moment
Audio:
Subtitles:
10 Mindful eating
Farewell to the course: Continue your training.
16 Attention to internal dialogue
25 Attention to the universe
21 Mindfulness at work
18 Conscious walking
06 Being, being and appearing
09 Just be
20 Routine Tasks
14 Listen to the silence
