Meditation in deep relaxation in the body. Change of posture has to be part of meditation. Strange sensations when meditating.
Audio:
Subtitles:
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
