Today we will explain what thoughts are, how they affect us and how we can modify our thought process. An exercise in self-observation of thoughts that will surprise you by the immediate effects it will have on you.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
