Today we will explain what thoughts are, how they affect us and how we can modify our thought process. An exercise in self-observation of thoughts that will surprise you by the immediate effects it will have on you.
Audio:
Subtitles:
22 Driving and traveling
Welcome Stage 1: Awakening
16 Attention to internal dialogue
15 Conscious movement
13 Mindful shower
26 The water cycle
24 Expand your love
23 Outdoor writing
21 Mindfulness at work
14 Listen to the silence
