stdClass Object ( [id] => 5657 [title] => 05 Thoughts and reality [language] => EN [itemURL] => 05-thoughts-and-reality [description] => Today we will explain what thoughts are, how they affect us and how we can modify our thought process. An exercise in self-observation of thoughts that will surprise you by the immediate effects it will have on you. [owner] => Contenido propio [CDNCode] => sJzMVQuo1U [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2594&f=.srt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2595&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2594&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2595&f=.vtt ) ) ) [keywords] => mindfulnessiniciacionpremium [publishingDate] => 2022-09-20 00:00:00 [expirationDate] => 2067-12-17 00:00:00 [territories] => [duration] => 225360 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn043.fractalmedia.es/thumb/sJzMVQuo1U_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/sJzMVQuo1U/master0/index.m3u8 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2594&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2594&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2595&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2595&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/sJzMVQuo1U/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/sJzMVQuo1U/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 313 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 11563 [type] => course [title] => Mindfulness [clean_title] => mindfulness [description] => Mindfulness refers to practices that train us to focus our attention on the present moment.A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] => The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Today we will explain what thoughts are, how they affect us and how we can modify our thought process. An exercise in self-observation of thoughts that will surprise you by the immediate effects it will have on you.
Our thoughts are nothing more than electrical impulses that transmit information from our environment
They are conditioned by our experiences, our education, our culture and above all our perception
We perceive something through our senses, we interpret it and translate it into data
We store them and when something is related to one of its memorized data, we retrieve them to give logic to what we are living or feeling
Thoughts are products of our mind, always eager to give a rational explanation to anything that happens
The problem appears when our thoughts direct our daily life and we are not able to silence them
Your thoughts are not reality, they are just an interpretation that your mind has given to things
That is why we must be open to receive new points of view and be creative when facing our problems
It could be said that our way of thinking creates, groups and chooses, the latter is extremely important, since you must know that you always have the power to select what things you want to think
Today's exercise will be different from the other days because you will be the protagonist
Look for a comfortable, quiet place where you will not have distractions
Sit down and if possible do nothing
I want you to remain motionless for a little while
and dedicate yourself only to observe your thoughts
Do not feel bad when they appear, do not judge them, just let them flow and give them free rein, let them go where they want
As you can see he has been aware of the amount of thoughts that appear in your mind during one minute
In our day to day life we have an extensive internal dialogue and sometimes it is not very aligned with our desires
we may be self-sabotaging ourselves with negative thoughts or focusing too much on the past
or the future
I hope that during today's exercise you have become aware of how we work and in this way you get to learn to stop your mind and pause when you feel that a particular thought does not favor you
As you progress through this course you will discover more and more how to live with mindfulness and you will be able to better manage your thoughts
During today pay attention to what's going on inside your head and prolong your mindfulness
this exercise until you want
Until the next episode, happy present moment
Audio:
Subtitles:
08 Body Scan
05 Thoughts and reality
22 Driving and traveling
17 Attention to emotions
02 Analyze vs feel
16 Attention to internal dialogue
30 Practicing mindfulness as a lifestyle
24 Expand your love
09 Just be
07 Set the alarm
