stdClass Object ( [id] => 5679 [title] => 27 The Fire Dance [language] => EN [itemURL] => 27-the-fire-dance [description] => To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise. [owner] => Contenido propio [CDNCode] => 9rjl3YbYEQ [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2643&f=.srt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2644&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2643&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2644&f=.vtt ) ) ) [keywords] => mindfulnessiniciacionpremium [publishingDate] => 2022-09-20 00:00:00 [expirationDate] => 2067-12-23 00:00:00 [territories] => [duration] => 173760 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn030.fractalmedia.es/thumb/9rjl3YbYEQ_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/9rjl3YbYEQ/master0/index.m3u8 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2643&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2643&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2644&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2644&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/9rjl3YbYEQ/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/9rjl3YbYEQ/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 313 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 11563 [type] => course [title] => Mindfulness [clean_title] => mindfulness [description] => Mindfulness refers to practices that train us to focus our attention on the present moment.A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] => The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise.
Today you will need something very important, a candle
If you don't have the opportunity to use one you can look at the screen and perform the exercise with the one you will see on it
Okay, I want you to light your candle and put it in front of you
Sit comfortably, quietly and unhurriedly
I want you to put all your attention on the candle today
Just breathe relaxed and contemplate the flame
I want you to concentrate on it totally, on its colors, on its size, in the little fuse, their movements, its vibrations, observe if it flickers, the light it gives, the texture of the wax that surrounds it
Bring your face a little bit closer and watch if it responds to your breath with its movement
Now, bring your hands closer and feel its temperature
Contemplate the flame for a few seconds without thinking about anything, just focus on it
This is a simple but powerful mindfulness and attention to the present moment exercise that will enable you to This is a simple but powerful mindfulness exercise that will allow you to go deeper into this wonderful lifestyle
When you feel that you away from the now, it is an effective way to return to it in a relaxed and contemplative way
Practice it often, increasing the time of duration and you will notice its great benefits
This is all for today
Thank you very much for following me this far, more tomorrow
Happy present moment, see you soon
Audio:
Subtitles:
28 Forgiveness
11 Active listening
22 Driving and traveling
Welcome Stage 1: Awakening
30 Practicing mindfulness as a lifestyle
04 Past, present and future
23 Outdoor writing
08 Body Scan
01 Stop on autopilot
06 Being, being and appearing
