To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise.
Audio:
Subtitles:
01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 4: Mindfulness expansion
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
