To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise.
Today you will need something very important, a candle
If you don't have the opportunity to use one you can look at the screen and perform the exercise with the one you will see on it
Okay, I want you to light your candle and put it in front of you
Sit comfortably, quietly and unhurriedly
I want you to put all your attention on the candle today
Just breathe relaxed and contemplate the flame
I want you to concentrate on it totally, on its colors, on its size, in the little fuse, their movements, its vibrations, observe if it flickers, the light it gives, the texture of the wax that surrounds it
Bring your face a little bit closer and watch if it responds to your breath with its movement
Now, bring your hands closer and feel its temperature
Contemplate the flame for a few seconds without thinking about anything, just focus on it
This is a simple but powerful mindfulness and attention to the present moment exercise that will enable you to This is a simple but powerful mindfulness exercise that will allow you to go deeper into this wonderful lifestyle
When you feel that you away from the now, it is an effective way to return to it in a relaxed and contemplative way
Practice it often, increasing the time of duration and you will notice its great benefits
This is all for today
Thank you very much for following me this far, more tomorrow
Happy present moment, see you soon
Audio:
Subtitles:
01 Stop on autopilot
15 Conscious movement
27 The Fire Dance
13 Mindful shower
05 Thoughts and reality
19 Full social life
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 2: Inner Consciousness
30 Practicing mindfulness as a lifestyle
