27 The Fire Dance

To practice meditation with a candle, or burning flame, begin by gradually quieting your breath. When you feel that its state is more relaxed, stare at the object and try to see it in its entirety, without elaborating any kind of thought, judgment or interpretation. If any thought comes to mind, just let it pass. Refocus on the object. Today you will put your attention on the flame, in its movement, color, temperature, aroma. A really rewarding exercise.