02 Analyze vs feel

Description    

It develops in depth our habit of analyzing everything and feeling little. Exercise the liberating sensations of meditating through the 5 senses.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

Related content

03 Fight vs Accept
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03 Fight vs Accept

04 Past, present and future
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04 Past, present and future

05 Thoughts and reality
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05 Thoughts and reality

06 Being, being and appearing
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06 Being, being and appearing

07 Set the alarm
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07 Set the alarm

Welcome Stage 2: Inner Consciousness
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Welcome Stage 2: Inner Consciousness

08 Body Scan
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08 Body Scan

09 Just be
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09 Just be

10 Mindful eating
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10 Mindful eating

11 Active listening
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11 Active listening

12 Active observation
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12 Active observation

13 Mindful shower
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13 Mindful shower

14 Listen to the silence
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14 Listen to the silence

15 Conscious movement
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15 Conscious movement

16 Attention to internal dialogue
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16 Attention to internal dialogue

17 Attention to emotions
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17 Attention to emotions

Welcome Stage 3: Outside Mindfulness
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Welcome Stage 3: Outside Mindfulness

18 Conscious walking
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18 Conscious walking

19 Full social life
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19 Full social life

20 Routine Tasks
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20 Routine Tasks

21 Mindfulness at work
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21 Mindfulness at work

22 Driving and traveling
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22 Driving and traveling

23 Outdoor writing
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23 Outdoor writing

24 Expand your love
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24 Expand your love

25 Attention to the universe
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25 Attention to the universe

26 The water cycle
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26 The water cycle

27 The Fire Dance
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27 The Fire Dance

Welcome Stage 4: Mindfulness expansion
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Welcome Stage 4: Mindfulness expansion

28 Forgiveness
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28 Forgiveness

29 Accept what is
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29 Accept what is

30 Practicing mindfulness as a lifestyle
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30 Practicing mindfulness as a lifestyle

Farewell to the course: Continue your training.
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Farewell to the course: Continue your training.